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Welcome, I'M really GLAD YOU'RE HERE!
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what is THE pause studio?
A pause.
The Pause Studio was born from a simple truth: most people don’t need more noise, more hustle, or more complicated tools... they need to pause, they need space. You need space.
A moment to breathe, reset, and reconnect with themselves without feeling like they’re falling behind.
The Pause Studio exists to make that possible.
Every tool, meditation, and ritual is designed to bring calm, clarity, and gentle momentum back into your life, with an undercurrent of coaching woven through, so you can move forward feeling grounded rather than overwhelmed.
Designed with a blend of mindfulness and practical psychology
Guided tools shaped through years of coaching and real-world experience
Meditations and rituals crafted with depth, intention, and emotional insight
Beautifully designed resources that feel as good as they function
get to know me more
Some FUN facts about ME
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As Featured in..
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